← All exercisesupper body
Arnold Press
A rotating overhead press that hits all three heads of the shoulder.
dumbbellintermediateFilm: front
AI form check · front view
Muscles worked
Front deltoids
Triceps
Trapezius
Abdominals
PrimarySecondaryStabilizer
Form tips
- Start with palms facing you at shoulder height.
- Rotate the palms forward as you press overhead.
Watch the loop a couple of times, then match the tempo and range of motion.