Real food, coached like your training.
164 real-food recipes with per-serving macros — 140 with full video walkthroughs. In the app, filter by vegan / vegetarian / cuisine, set your diet once, and get a matched week of meals.
380 kcalFrench Omelette
10 min · 1 serving
350 kcalBreakfast Potatoes
30 min · 2 servings
620 kcal15-minute Chicken & Halloumi Burgers
15 min · 2 servings
420 kcalBang Bang Prawn Salad
20 min · 2 servings
360 kcalAubergine Couscous Salad
30 min · 2 servings
320 kcalFrench Lentils with Garlic & Thyme
35 min · 4 servings
400 kcalBaked Salmon with Fennel & Tomatoes
40 min · 2 servings
450 kcalBeef & Broccoli Stir-Fry
30 min · 3 servings
650 kcalChicken Alfredo Primavera
40 min · 4 servings
300 kcalAvocado Dip with New Potatoes
45 min · 4 servings
340 kcalAubergine & Hummus Grills
25 min · 2 servings
600 kcalPork Cassoulet
150 min · 4 servings
420 kcalEnglish Breakfast
20 min · 2 servings
420 kcalFull English Breakfast
20 min · 2 servings
420 kcalFruit and Cream Cheese Breakfast Pastries
20 min · 2 servings
420 kcalBread omelette
20 min · 2 servings
480 kcalAyam Percik
35 min · 2 servings
480 kcalBrown Stew Chicken
35 min · 2 servings
480 kcalChick-Fil-A Sandwich
35 min · 2 servings
480 kcalChicken & mushroom Hotpot
35 min · 2 servings
480 kcalChicken Handi
35 min · 2 servings
480 kcalChicken Marengo
35 min · 2 servings
480 kcalChicken Couscous
35 min · 2 servings
480 kcalChicken Basquaise
35 min · 2 servings
480 kcalChicken Karaage
35 min · 2 servings
380 kcalCajun spiced fish tacos
35 min · 2 servings
380 kcalEscovitch Fish
35 min · 2 servings
380 kcalGrilled Portuguese sardines
35 min · 2 servings
380 kcalSalmon Prawn Risotto
35 min · 2 servings
380 kcalSalmon Avocado Salad
35 min · 2 servings
380 kcalKung Po Prawns
35 min · 2 servings
560 kcalChilli prawn linguine
35 min · 2 servings
560 kcalFettuccine Alfredo
35 min · 2 servings
560 kcalLasagne
35 min · 2 servings
560 kcalFettucine alfredo
35 min · 2 servings
360 kcalBaingan Bharta
35 min · 2 servings
360 kcalDal fry
35 min · 2 servings
360 kcalSpicy Arrabiata Penne
35 min · 2 servings
480 kcalCoq au vin
35 min · 2 servings
360 kcalFlamiche
35 min · 2 servings
360 kcalRibollita
35 min · 2 servings
520 kcalBeef and Mustard Pie
35 min · 2 servings
520 kcalBeef Brisket Pot Roast
35 min · 2 servings
520 kcalBeef stroganoff
35 min · 2 servings
520 kcalBeef Lo Mein
35 min · 2 servings
520 kcalMassaman Beef curry
35 min · 2 servings
520 kcalBeef Rendang
35 min · 2 servings
220 kcalBaba Ghanoush
20 min · 2 servings
380 kcalMediterranean Pasta Salad
35 min · 2 servings
480 kcalKatsu Chicken curry
35 min · 2 servings
360 kcalRatatouille
35 min · 2 servings
380 kcalHoney Teriyaki Salmon
35 min · 2 servings
380 kcalPancakes
20 min · 6 servings
380 kcalApple & Blackberry Crumble
20 min · 6 servings
380 kcalApple Frangipan Tart
20 min · 6 servings
380 kcalChinon Apple Tarts
20 min · 6 servings
380 kcalBanana Pancakes
20 min · 6 servings
450 kcalTurkey Meatloaf
35 min · 2 servings
480 kcalTeriyaki Chicken Casserole
35 min · 2 servings
380 kcalBeaverTails
20 min · 6 servings
360 kcalYaki Udon
35 min · 2 servings
520 kcalMa Po Tofu
35 min · 2 servings
480 kcalKentucky Fried Chicken
35 min · 2 servings
520 kcalSpaghetti Bolognese
35 min · 2 servings
520 kcalBraised Beef Chilli
35 min · 2 servings
360 kcalShakshuka
35 min · 2 servings
520 kcalChivito uruguayo
35 min · 2 servings
480 kcalGeneral Tsos Chicken
35 min · 2 servings
450 kcalLamb Biryani
35 min · 2 servings
500 kcalWontons
35 min · 2 servings
480 kcalShawarma
35 min · 2 servings
380 kcalTuna Nicoise
35 min · 2 servings
380 kcalFish Stew with Rouille
35 min · 2 servings
480 kcalThai Green Curry
35 min · 2 servings
340 kcalFasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)
20 min · 2 servings
340 kcalPadron peppers
20 min · 2 servings
340 kcalRed onion pickle
20 min · 2 servings
340 kcalRoast fennel and aubergine paella
20 min · 2 servings
340 kcalVegan banh mi
20 min · 2 servings
340 kcalVegan Chocolate Cake
20 min · 2 servings
340 kcalVegan Lasagna
20 min · 2 servings
360 kcalAir fryer patatas bravas
20 min · 2 servings
360 kcalAlgerian Flafla (Bell Pepper Salad)
20 min · 2 servings
360 kcalBeetroot & red cabbage sauerkraut
20 min · 2 servings
360 kcalBeetroot latkes
20 min · 2 servings
360 kcalBeetroot Soup (Borscht)
20 min · 2 servings
360 kcalBlack Beans Hotpot
20 min · 2 servings
360 kcalBraised stuffed cabbage
20 min · 2 servings
360 kcalCabbage Soup (Shchi)
20 min · 2 servings
360 kcalCarrot and Bean Fritters
20 min · 2 servings
360 kcalChickpea Fajitas
20 min · 2 servings
360 kcalChinese Tomato Egg Stir Fry
20 min · 2 servings
360 kcalChtitha Batata (Algerian Potato Stew)
20 min · 2 servings
360 kcalCottage Cheese And Feta Stuffed Peppers
20 min · 2 servings
360 kcalCreamy Aji green sauce
20 min · 2 servings
360 kcalCreamy Corn Soup Recipe
20 min · 2 servings
360 kcalCrispy Eggplant
20 min · 2 servings
360 kcalCucumber & fennel salad
20 min · 2 servings
360 kcalEasy White Bean Soup
20 min · 2 servings
360 kcalEgg Drop Soup
20 min · 2 servings
360 kcalEggplant Adobo
20 min · 2 servings
360 kcalEmpanadas Fritas de Queso
20 min · 2 servings
360 kcalEzme
20 min · 2 servings
360 kcalFalafel
20 min · 2 servings
360 kcalFalafel Pita Sandwich with Tahini Sauce
20 min · 2 servings
360 kcalFul Medames
20 min · 2 servings
360 kcalGallo pinto
20 min · 2 servings
360 kcalGigantes Plaki
20 min · 2 servings
360 kcalGriddled aubergines with sesame dressing
20 min · 2 servings
360 kcalGrilled aubergines with spicy chickpeas & walnut sauce
20 min · 2 servings
360 kcalGrilled corn with garlic mayo & grated cheese
20 min · 2 servings
360 kcalGrilled eggplant with coconut milk
20 min · 2 servings
360 kcalHodge Podge
20 min · 2 servings
360 kcalJamaican Instant Pot Rice and Beans
20 min · 2 servings
360 kcalJamaican Rice and Peas
20 min · 2 servings
360 kcalKadu Borani
20 min · 2 servings
360 kcalKafteji
20 min · 2 servings
360 kcalKaspressknödel - Cheese Dumplings
20 min · 2 servings
360 kcalKidney Bean Curry
20 min · 2 servings
360 kcalKoshari
20 min · 2 servings
360 kcalLakror me Kungull Summer Squash Pie
20 min · 2 servings
360 kcalLeblebi Soup
20 min · 2 servings
360 kcalLiegeoise Salad
20 min · 2 servings
360 kcalMatar Paneer
20 min · 2 servings
360 kcalMolasses Baked Beans
20 min · 2 servings
360 kcalMoroccan Carrot Soup
20 min · 2 servings
360 kcalMushroom & Chestnut Rotolo
20 min · 2 servings
360 kcalNordic smørrebrød with asparagus and horseradish cream
20 min · 2 servings
360 kcalPa Amb Tomaquet (Bread with Tomato)
20 min · 2 servings
360 kcalPapaya salad
20 min · 2 servings
360 kcalPatatas bravas
20 min · 2 servings
360 kcalPisto con huevos
20 min · 2 servings
360 kcalPomegranate salad
20 min · 2 servings
360 kcalPotato Salad (Olivier Salad)
20 min · 2 servings
360 kcalProvençal Omelette Cake
20 min · 2 servings
360 kcalRice and Beans
20 min · 2 servings
360 kcalRoast aubergine with goat's cheese & toasted flatbread
20 min · 2 servings
360 kcalRoasted Eggplant With Tahini, Pine Nuts, and Lentils
20 min · 2 servings
360 kcalSauerkraut pierogi
20 min · 2 servings
360 kcalSauerkraut pierogii
20 min · 2 servings
360 kcalShopska Salad
20 min · 2 servings
360 kcalSichuan Eggplant
20 min · 2 servings
360 kcalSichuan Style Stir-Fried Chinese Long Beans
20 min · 2 servings
360 kcalSilken Tofu with Sesame Soy Sauce
20 min · 2 servings
360 kcalSmoky Lentil Chili with Squash
20 min · 2 servings
360 kcalSpanish Tortilla
20 min · 2 servings
360 kcalSpiced tortilla
20 min · 2 servings
360 kcalSpicy North African Potato Salad
20 min · 2 servings
360 kcalSpinach & Ricotta Cannelloni
20 min · 2 servings
360 kcalSquash linguine
20 min · 2 servings
360 kcalStovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt
20 min · 2 servings
360 kcalStuffed Bell Peppers with Quinoa and Black Beans
20 min · 2 servings
360 kcalSukuma Wiki
20 min · 2 servings
360 kcalSummer Pistou
20 min · 2 servings
360 kcalSweet potato salad
20 min · 2 servings
360 kcalTahini Lentils
20 min · 2 servings
360 kcalTamiya
20 min · 2 servings
360 kcalTangy cabbage slaw
20 min · 2 servings
360 kcalTangy carrot, cabbage & onion salad
20 min · 2 servings
360 kcalTavë me Presh ska Mish Meatless Leek Bake
20 min · 2 servings
360 kcalThai coconut & veg broth
20 min · 2 servings
360 kcalThai pumpkin soup
20 min · 2 servings
360 kcalThai rice noodle salad
20 min · 2 servings
360 kcalTofu, greens & cashew stir-fry
20 min · 2 servings