The library
50 exercises, fully coached.
Muscle-by-muscle demos, phase breakdowns, and the exact faults the AI watches for.
Bodyweight Squat
Foundational lower-body hinge-and-sit pattern for quads and glutes.
4 faultsbeginner
Push-up
Upper-body pressing pattern for chest, shoulders and triceps with a rigid plank.
3 faultsbeginner
Forearm Plank
Isometric core hold — the whole game is a straight, braced body line.
2 faultsbeginner
Forward Lunge
Single-leg pattern building quad and glute strength plus balance.
3 faultsbeginner
Glute Bridge
Hip-extension isolation for the glutes with a strong top squeeze.
2 faultsbeginner
Dumbbell Bicep Curl
Elbow-flexion isolation for the biceps — strict, no swinging.
2 faultsbeginner
Dumbbell Shoulder Press
Overhead press for the shoulders and triceps with a stable torso.
2 faultsintermediate
Deadlift (Hip Hinge)
Hip-dominant pull for the posterior chain — glutes, hamstrings, back.
2 faultsadvanced
Pull-Up
The king of back pulls — hang, pull your chest to the bar, control down.
Demo & coachingintermediate
Bent-Over Row
Hinge forward and row the weight to your waist for a thick, strong back.
Demo & coachingintermediate
Bench Press
The classic horizontal press for chest, shoulders and triceps.
Demo & coachingintermediate
Lat Pulldown
A scalable vertical pull that builds the pull-up muscles.
Demo & coachingbeginner
Tricep Dip
Bodyweight press that hammers the triceps and lower chest.
Demo & coachingintermediate
Mountain Climber
Plank-position knee drives — core stability plus a cardio hit.
Demo & coachingbeginner
Burpee
Squat, plank, push-up, jump — a full-body conditioning staple.
Demo & coachingintermediate
Kettlebell Swing
Explosive hip hinge that builds power in the glutes and hamstrings.
Demo & coachingintermediate
Calf Raise
Rise onto the balls of your feet for stronger, more resilient calves.
Demo & coachingbeginner
Russian Twist
Seated rotation that targets the obliques and rotational core.
Demo & coachingbeginner
Jumping Jacks
Simple full-body cardio to raise the heart rate and warm up.
Demo & coachingbeginner
Lying Leg Raise
Lower-ab focused raise — lift the legs, keep the back flat.
Demo & coachingbeginner
Incline Bench Press
Press on an incline to bias the upper chest and front delts.
Demo & coachingintermediate
Dumbbell Chest Fly
An arcing chest isolation for a deep stretch and squeeze.
Demo & coachingbeginner
Hammer Curl
Neutral-grip curl that builds the biceps and forearms.
Demo & coachingbeginner
Lateral Raise
Raise the dumbbells out to the sides for wider, capped shoulders.
Demo & coachingbeginner
Leg Press
Machine press that loads the quads and glutes with a safe back.
Demo & coachingbeginner
Leg Curl
Hamstring isolation — curl the heels toward your glutes.
Demo & coachingbeginner
Leg Extension
Quad isolation — extend the knees against the pad.
Demo & coachingbeginner
Hip Thrust
Bench-supported hip extension — the top glute builder.
Demo & coachingintermediate
Seated Cable Row
Horizontal cable pull for mid-back thickness.
Demo & coachingbeginner
Face Pull
Rope pull to the face for rear delts and healthy shoulders.
Demo & coachingbeginner
Goblet Squat
Hold a weight at your chest and squat — the easiest way to learn a clean squat.
Demo & coachingbeginner
Bulgarian Split Squat
Rear-foot-elevated single-leg squat for serious quad and glute strength.
Demo & coachingintermediate
Romanian Deadlift
A hip hinge with soft knees that builds the hamstrings and glutes.
Demo & coachingintermediate
Step-Up
Step onto a box and drive up — simple, single-leg lower-body strength.
Demo & coachingbeginner
Wall Sit
An isometric quad burner — sit against a wall and hold.
Demo & coachingbeginner
Box Jump
Explosive jump onto a box to build lower-body power.
Demo & coachingintermediate
Arnold Press
A rotating overhead press that hits all three heads of the shoulder.
Demo & coachingintermediate
Front Raise
Raise the weight to shoulder height in front to build the front delts.
Demo & coachingbeginner
Reverse Fly
Hinge and open the arms wide to build the rear delts and upper back.
Demo & coachingbeginner
Tricep Pushdown
Cable pushdown that isolates the triceps with a strong lockout.
Demo & coachingbeginner
Overhead Tricep Extension
Extend a weight overhead to target the long head of the triceps.
Demo & coachingbeginner
Preacher Curl
Arm-supported curl that removes swing for strict biceps work.
Demo & coachingbeginner
Dumbbell Shrug
Shrug the shoulders straight up to build the traps.
Demo & coachingbeginner
Cable Crossover
Standing cable fly that squeezes the chest through a big arc.
Demo & coachingbeginner
Bicycle Crunch
Alternating knee-to-elbow crunch that hits the abs and obliques.
Demo & coachingbeginner
Sit-Up
The classic full sit-up for the abs and hip flexors.
Demo & coachingbeginner
Side Plank
A side-lying hold that builds the obliques and lateral core.
Demo & coachingbeginner
Dead Bug
A back-friendly core drill — extend opposite arm and leg under control.
Demo & coachingbeginner
High Knees
Run in place driving the knees high — quick cardio and warm-up.
Demo & coachingbeginner
Jump Rope
Simple, efficient conditioning that builds coordination and calves.
Demo & coachingbeginner