Perfect
your form.
AI form-check in real time. Record one set — OurFit maps every joint, scores your technique, and tells you exactly what to fix.
As featured in
MEN'S HEALTHRunner's WorldSELFWIREDWomen's FitnessGQSHAPEOUTSIDE
Tap any athlete to zoom in — the exact joint points and cues OurFit checks.
50
Exercises fully coached
Muscle demos + phase breakdowns
33
Body landmarks tracked
Every joint, frame by frame
<30sec
Record to feedback
Score and cues, almost instantly
100%
Focused on your form
No ads, no vanity metrics
01 INSIDE THE COACH
Everything the AI watches, in one glance.
Skeleton overlay
Your pose, drawn on your video.
Synced to playback with faulty joints in red — tap any fault to jump to its worst frame.
92/ 100
Form score
Phase-scoped scoring.
Reps are split into phases, so you're only flagged for real faults — not the natural shape of the move.
High86%
Confidence
Honest by design.
Angle + visibility gating, with clear warnings.
Muscle maps
See what fires.
Back, glutes & hamstrings, live.
+14
Progress
Trends that climb.
Every check saved · avg 78 → 92.
02 HOW IT WORKS
Three steps. Thirty seconds.
- Step 1
Record
Pick an exercise and film one set. On-screen tips show the best angle and framing.
- Step 2
Analyze
Pose estimation maps every joint, segments each rep, and scores your form.
- Step 3
Improve
See your skeleton on your own video with problem joints in red, plus clear cues.
Analyzing · squat Tracking 33 joints
94
Form score 94/ 100Nice — great depth & tempo
- Depth below parallel
- Knees tracking over toes
- Keep your chest tall
50 exercises, fully coached
Each with muscle-by-muscle demos, phase breakdowns, and the exact faults the AI watches for.
Lower body
Bodyweight Squat
Foundational lower-body hinge-and-sit pattern for quads and glutes.
4 faultsbeginner
Upper body
Push-up
Upper-body pressing pattern for chest, shoulders and triceps with a rigid plank.
3 faultsbeginner
Core
Forearm Plank
Isometric core hold — the whole game is a straight, braced body line.
2 faultsbeginner
Lower body
Forward Lunge
Single-leg pattern building quad and glute strength plus balance.
3 faultsbeginner
Lower body
Glute Bridge
Hip-extension isolation for the glutes with a strong top squeeze.
2 faultsbeginner
Upper body
Dumbbell Bicep Curl
Elbow-flexion isolation for the biceps — strict, no swinging.
2 faultsbeginner
Upper body
Dumbbell Shoulder Press
Overhead press for the shoulders and triceps with a stable torso.
2 faultsintermediate
Full body
Deadlift (Hip Hinge)
Hip-dominant pull for the posterior chain — glutes, hamstrings, back.
2 faultsadvanced
Upper body
Pull-Up
The king of back pulls — hang, pull your chest to the bar, control down.
0 faultsintermediate
Upper body
Bent-Over Row
Hinge forward and row the weight to your waist for a thick, strong back.
0 faultsintermediate
Upper body
Bench Press
The classic horizontal press for chest, shoulders and triceps.
0 faultsintermediate
Upper body
Lat Pulldown
A scalable vertical pull that builds the pull-up muscles.
0 faultsbeginner
Upper body
Tricep Dip
Bodyweight press that hammers the triceps and lower chest.
0 faultsintermediate
Full body
Mountain Climber
Plank-position knee drives — core stability plus a cardio hit.
0 faultsbeginner
Full body
Burpee
Squat, plank, push-up, jump — a full-body conditioning staple.
0 faultsintermediate
Full body
Kettlebell Swing
Explosive hip hinge that builds power in the glutes and hamstrings.
0 faultsintermediate
Lower body
Calf Raise
Rise onto the balls of your feet for stronger, more resilient calves.
0 faultsbeginner
Core
Russian Twist
Seated rotation that targets the obliques and rotational core.
0 faultsbeginner
Full body
Jumping Jacks
Simple full-body cardio to raise the heart rate and warm up.
0 faultsbeginner
Core
Lying Leg Raise
Lower-ab focused raise — lift the legs, keep the back flat.
0 faultsbeginner
Upper body
Incline Bench Press
Press on an incline to bias the upper chest and front delts.
0 faultsintermediate
Upper body
Dumbbell Chest Fly
An arcing chest isolation for a deep stretch and squeeze.
0 faultsbeginner
Upper body
Hammer Curl
Neutral-grip curl that builds the biceps and forearms.
0 faultsbeginner
Upper body
Lateral Raise
Raise the dumbbells out to the sides for wider, capped shoulders.
0 faultsbeginner
Lower body
Leg Press
Machine press that loads the quads and glutes with a safe back.
0 faultsbeginner
Lower body
Leg Curl
Hamstring isolation — curl the heels toward your glutes.
0 faultsbeginner
Lower body
Leg Extension
Quad isolation — extend the knees against the pad.
0 faultsbeginner
Lower body
Hip Thrust
Bench-supported hip extension — the top glute builder.
0 faultsintermediate
Upper body
Seated Cable Row
Horizontal cable pull for mid-back thickness.
0 faultsbeginner
Upper body
Face Pull
Rope pull to the face for rear delts and healthy shoulders.
0 faultsbeginner
Lower body
Goblet Squat
Hold a weight at your chest and squat — the easiest way to learn a clean squat.
0 faultsbeginner
Lower body
Bulgarian Split Squat
Rear-foot-elevated single-leg squat for serious quad and glute strength.
0 faultsintermediate
Lower body
Romanian Deadlift
A hip hinge with soft knees that builds the hamstrings and glutes.
0 faultsintermediate
Lower body
Step-Up
Step onto a box and drive up — simple, single-leg lower-body strength.
0 faultsbeginner
Lower body
Wall Sit
An isometric quad burner — sit against a wall and hold.
0 faultsbeginner
Full body
Box Jump
Explosive jump onto a box to build lower-body power.
0 faultsintermediate
Upper body
Arnold Press
A rotating overhead press that hits all three heads of the shoulder.
0 faultsintermediate
Upper body
Front Raise
Raise the weight to shoulder height in front to build the front delts.
0 faultsbeginner
Upper body
Reverse Fly
Hinge and open the arms wide to build the rear delts and upper back.
0 faultsbeginner
Upper body
Tricep Pushdown
Cable pushdown that isolates the triceps with a strong lockout.
0 faultsbeginner
Upper body
Overhead Tricep Extension
Extend a weight overhead to target the long head of the triceps.
0 faultsbeginner
Upper body
Preacher Curl
Arm-supported curl that removes swing for strict biceps work.
0 faultsbeginner
Upper body
Dumbbell Shrug
Shrug the shoulders straight up to build the traps.
0 faultsbeginner
Upper body
Cable Crossover
Standing cable fly that squeezes the chest through a big arc.
0 faultsbeginner
Core
Bicycle Crunch
Alternating knee-to-elbow crunch that hits the abs and obliques.
0 faultsbeginner
Core
Sit-Up
The classic full sit-up for the abs and hip flexors.
0 faultsbeginner
Core
Side Plank
A side-lying hold that builds the obliques and lateral core.
0 faultsbeginner
Core
Dead Bug
A back-friendly core drill — extend opposite arm and leg under control.
0 faultsbeginner
Full body
High Knees
Run in place driving the knees high — quick cardio and warm-up.
0 faultsbeginner
Full body
Jump Rope
Simple, efficient conditioning that builds coordination and calves.
0 faultsbeginner
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