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Band Chest Press

Press a band forward like a push-up — great home chest builder.

bandbeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by JULLIAN PRODUCTION on Pexels

Muscles worked

Chest (pectorals)
Triceps
Front deltoids
Abdominals
PrimarySecondaryStabilizer

Form tips

  • Band behind your back or anchored behind you.
  • Press hands forward to a lockout, then return.

Watch the loop a couple of times, then match the tempo and range of motion.

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