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Band Face Pull
Pull the band to your face to bulletproof shoulders and posture.
bandbeginnerFilm: front
AI form check · front view
Muscles worked
Rear deltoids
Trapezius
Abdominals
PrimarySecondaryStabilizer
Form tips
- Anchor at face height.
- Pull to the face, elbows high, external rotate at the finish.
Watch the loop a couple of times, then match the tempo and range of motion.