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Band Pull-Apart
Pull a band apart at chest height to build rear delts and posture.
bandbeginnerFilm: front
AI form check · front view
Muscles worked
Rear deltoids
Trapezius
Abdominals
PrimarySecondaryStabilizer
Form tips
- Hold the band at shoulder width, arms soft.
- Pull apart until the band touches your chest.
Watch the loop a couple of times, then match the tempo and range of motion.