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Resistance Band Row

Seated or standing band row for the lats and mid-back.

bandbeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Kampus Production on Pexels

Muscles worked

Latissimus dorsi
Trapezius
Biceps
Rear deltoids
Abdominals
PrimarySecondaryStabilizer

Form tips

  • Anchor the band in front of you.
  • Pull elbows back, squeeze the back, return slow.

Watch the loop a couple of times, then match the tempo and range of motion.

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