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Bench Press
The classic horizontal press for chest, shoulders and triceps.
barbellintermediateFilm: side
AI form check · side view
Muscles worked
Chest (pectorals)
Triceps
Front deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Set shoulder blades back and down; feet planted.
- Lower to mid-chest, elbows ~45°, press up and slightly back.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Use a spotter or safety pins when training heavy.