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Bent-Over Row
Hinge forward and row the weight to your waist for a thick, strong back.
barbellintermediateFilm: side
AI form check · side view
Muscles worked
Latissimus dorsi
Trapezius
Biceps
Rear deltoids
Lower back (erector spinae)
Abdominals
PrimarySecondaryStabilizer
Form tips
- Hinge to ~45°, flat back, brace your core.
- Pull the bar to your lower ribs, squeeze, lower slow.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Keep a neutral spine; if your back rounds, lighten the load.