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Box Jump
Explosive jump onto a box to build lower-body power.
bodyweightintermediateFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Hamstrings
Calves
Abdominals
PrimarySecondaryStabilizer
Form tips
- Load the hips, swing the arms, jump tall.
- Land softly in a quarter-squat, then stand up.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Always step down off the box to protect your Achilles and knees.