← All exerciseslower body
Bulgarian Split Squat
Rear-foot-elevated single-leg squat for serious quad and glute strength.
dumbbellintermediateFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Hamstrings
Abdominals
PrimarySecondaryStabilizer
Form tips
- Back foot on a bench, most weight on the front leg.
- Drop straight down, front shin roughly vertical.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Start with bodyweight to find your balance before adding load.