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Burpee
Squat, plank, push-up, jump — a full-body conditioning staple.
bodyweightintermediateFilm: side
AI form check · side view
Muscles worked
Quadriceps
Chest (pectorals)
Glutes
Front deltoids
Abdominals
Abdominals
PrimarySecondaryStabilizer
Form tips
- Hands down, jump feet back to a straight plank.
- Chest to floor, then explode up into the jump.
Watch the loop a couple of times, then match the tempo and range of motion.