← All exercisesupper body
Cable Crossover
Standing cable fly that squeezes the chest through a big arc.
machinebeginnerFilm: front
AI form check · front view
Muscles worked
Chest (pectorals)
Front deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Slight forward lean, soft elbows.
- Bring the handles together in front, squeeze the chest.
Watch the loop a couple of times, then match the tempo and range of motion.