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Cable Lateral Raise
Single-arm cable raise for constant tension on the side delts.
machinebeginnerFilm: front
AI form check · front view
Muscles worked
Front deltoids
Trapezius
Abdominals
PrimarySecondaryStabilizer
Form tips
- Stand beside a low cable.
- Raise the arm out to shoulder height, pinky slightly up.
Watch the loop a couple of times, then match the tempo and range of motion.