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Dumbbell Chest Fly
An arcing chest isolation for a deep stretch and squeeze.
dumbbellbeginnerFilm: side
AI form check · side view
Muscles worked
Chest (pectorals)
Front deltoids
PrimarySecondaryStabilizer
Form tips
- Soft bend in the elbows, hold it fixed.
- Open wide for a stretch, then hug the weights together.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Don't overstretch at the bottom; keep tension, protect the shoulders.