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Chest-Supported Row

Row with chest on a bench — no lower-back cheat, pure back work.

dumbbellbeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Latissimus dorsi
Rear deltoids
Trapezius
Biceps
PrimarySecondaryStabilizer

Form tips

  • Lie chest-down on an incline bench.
  • Row both dumbbells up, squeeze, lower.

Watch the loop a couple of times, then match the tempo and range of motion.

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