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Close-Grip Bench Press

Narrow-grip bench that shifts more load onto the triceps.

barbellintermediateFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Triceps
Chest (pectorals)
Front deltoids
Abdominals
PrimarySecondaryStabilizer

Form tips

  • Hands just inside shoulder width.
  • Lower to mid-chest, press up without flaring elbows.

Watch the loop a couple of times, then match the tempo and range of motion.

Note: Use a spotter or safety pins when going heavy.
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