← All exercisescore

Dead Bug

A back-friendly core drill — extend opposite arm and leg under control.

bodyweightbeginnerFilm: side
Open in the app →
AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Martina Tomšič on Pexels

Muscles worked

Abdominals
Obliques
PrimarySecondaryStabilizer

Form tips

  • Press your lower back into the floor.
  • Lower opposite arm and leg slowly, then switch.

Watch the loop a couple of times, then match the tempo and range of motion.

Open in the app →
Free to startGet your first AI form-check free — no coach, no equipment.
Try free