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Dumbbell Row
One-arm row that builds a thick back without a barbell.
dumbbellbeginnerFilm: side
AI form check · side view
Muscles worked
Latissimus dorsi
Trapezius
Biceps
Rear deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Hinge and support on a bench or knee.
- Pull the dumbbell to the hip, then lower fully.
Watch the loop a couple of times, then match the tempo and range of motion.