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Face Pull
Rope pull to the face for rear delts and healthy shoulders.
machinebeginnerFilm: front
AI form check · front view
Muscles worked
Rear deltoids
Trapezius
PrimarySecondaryStabilizer
Form tips
- Set the cable at face height.
- Pull the rope apart toward your ears, elbows high.
Watch the loop a couple of times, then match the tempo and range of motion.