← All exercisesfull body

Farmer's Carry

Walk with heavy weights at your sides — grip, traps, and core.

dumbbellbeginnerFilm: front
Open in the app →
AI form check · front view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Ketut Subiyanto on Pexels

Muscles worked

Forearms
Trapezius
Abdominals
Quadriceps
Calves
PrimarySecondaryStabilizer

Form tips

  • Stand tall with a dumbbell in each hand.
  • Walk controlled steps without leaning.

Watch the loop a couple of times, then match the tempo and range of motion.

Open in the app →
On the App StoreGet your AI coach — form check, plan, and guidance.
Get the app