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Front Raise
Raise the weight to shoulder height in front to build the front delts.
dumbbellbeginnerFilm: side
AI form check · side view
Muscles worked
Front deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Slight bend in the elbows, palms down.
- Raise to shoulder height, no higher.
Watch the loop a couple of times, then match the tempo and range of motion.