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Glute Kickback
On all fours, extend one leg back to isolate the glute.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Glutes
Hamstrings
Abdominals
PrimarySecondaryStabilizer
Form tips
- Hands under shoulders, knees under hips.
- Kick one heel back and up, squeeze, lower.
Watch the loop a couple of times, then match the tempo and range of motion.