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Goblet Squat
Hold a weight at your chest and squat — the easiest way to learn a clean squat.
dumbbellbeginnerFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Abdominals
Lower back (erector spinae)
PrimarySecondaryStabilizer
Form tips
- Hold the weight tight to your chest, elbows down.
- Sit between your knees, chest tall.
Watch the loop a couple of times, then match the tempo and range of motion.