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Hip hinge with the bar on the back — hammies and spinal erectors.

barbellintermediateFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Hamstrings
Lower back (erector spinae)
Glutes
Abdominals
PrimarySecondaryStabilizer

Form tips

  • Soft knees, brace the core.
  • Push hips back until you feel a hamstring stretch, then stand.

Watch the loop a couple of times, then match the tempo and range of motion.

Note: Start light. Stop if your lower back rounds.
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