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Hammer Curl
Neutral-grip curl that builds the biceps and forearms.
dumbbellbeginnerFilm: front
AI form check · front view
Muscles worked
Biceps
Forearms
PrimarySecondaryStabilizer
Form tips
- Palms face each other, thumbs up.
- Keep elbows pinned to your sides.
Watch the loop a couple of times, then match the tempo and range of motion.