← All exercisesfull body

High Knees

Run in place driving the knees high — quick cardio and warm-up.

bodyweightbeginnerFilm: front
Open in the app →
AI form check · front view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Pavel Danilyuk on Pexels

Muscles worked

Quadriceps
Calves
Abdominals
Front deltoids
PrimarySecondaryStabilizer

Form tips

  • Drive the knees to hip height.
  • Stay light on the balls of your feet.

Watch the loop a couple of times, then match the tempo and range of motion.

Open in the app →
On the App StoreGet your AI coach — form check, plan, and guidance.
Get the app