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High Knees
Run in place driving the knees high — quick cardio and warm-up.
bodyweightbeginnerFilm: front
AI form check · front view
Muscles worked
Quadriceps
Calves
Abdominals
Front deltoids
PrimarySecondaryStabilizer
Form tips
- Drive the knees to hip height.
- Stay light on the balls of your feet.
Watch the loop a couple of times, then match the tempo and range of motion.