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Hip Abduction Machine

Machine that opens the thighs against pads to hit the outer glutes.

machinebeginnerFilm: front
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AI form check · front view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Glutes
Abdominals
PrimarySecondaryStabilizer

Form tips

  • Sit tall, pads against outer thighs.
  • Open against the pads, pause, return slow.

Watch the loop a couple of times, then match the tempo and range of motion.

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