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Hip Thrust
Bench-supported hip extension — the top glute builder.
barbellintermediateFilm: side
AI form check · side view
Muscles worked
Glutes
Hamstrings
Abdominals
PrimarySecondaryStabilizer
Form tips
- Upper back on the bench, chin tucked.
- Drive hips to full extension, ribs down, squeeze glutes.
Watch the loop a couple of times, then match the tempo and range of motion.