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Inchworm

Walk the hands out to a plank and back — mobility plus core.

bodyweightbeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by JULLIAN PRODUCTION on Pexels

Muscles worked

Hamstrings
Abdominals
Front deltoids
Quadriceps
PrimarySecondaryStabilizer

Form tips

  • From standing, hinge and walk hands to a plank.
  • Hold a beat, then walk feet to hands and stand.

Watch the loop a couple of times, then match the tempo and range of motion.

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