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Incline Bench Press
Press on an incline to bias the upper chest and front delts.
barbellintermediateFilm: side
AI form check · side view
Muscles worked
Chest (pectorals)
Front deltoids
Triceps
Abdominals
PrimarySecondaryStabilizer
Form tips
- Set the bench to about 30°.
- Lower to the upper chest, elbows slightly tucked.
Watch the loop a couple of times, then match the tempo and range of motion.