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Jump Rope
Simple, efficient conditioning that builds coordination and calves.
bodyweightbeginnerFilm: front
AI form check · front view
Muscles worked
Calves
Quadriceps
Front deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Small bounces on the balls of your feet.
- Turn the rope from the wrists, not the arms.
Watch the loop a couple of times, then match the tempo and range of motion.