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Jumping Jacks
Simple full-body cardio to raise the heart rate and warm up.
bodyweightbeginnerFilm: front
AI form check · front view
Muscles worked
Calves
Quadriceps
Front deltoids
Glutes
Abdominals
PrimarySecondaryStabilizer
Form tips
- Land softly through the balls of your feet.
- Full arm sweep overhead each rep.
Watch the loop a couple of times, then match the tempo and range of motion.