← All exercisesupper body
Knee Push-Up
A friendly push-up regression — same pattern, less load, cleaner form.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Chest (pectorals)
Triceps
Front deltoids
Abdominals
PrimarySecondaryStabilizer
Recording tips
- Film from the side at floor level so the body line from head to knees is clear.
- Keep shoulders, hips, and knees in frame.
- Move slow enough that each rep is easy to see.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Hips saggingFix
Keep a straight line from head to knees — brace your abs so the hips don't drop.
Not going deep enoughMinor
Lower a bit more — bring your chest closer to the floor.