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Lat Pulldown
A scalable vertical pull that builds the pull-up muscles.
machinebeginnerFilm: front
AI form check · front view
Muscles worked
Latissimus dorsi
Biceps
Rear deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Slight lean back, chest up.
- Pull the bar to your collarbone, elbows down and in.
Watch the loop a couple of times, then match the tempo and range of motion.