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Lat Pulldown

A scalable vertical pull that builds the pull-up muscles.

machinebeginnerFilm: front
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AI form check · front view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by JULLIAN PRODUCTION on Pexels

Muscles worked

Latissimus dorsi
Biceps
Rear deltoids
Abdominals
PrimarySecondaryStabilizer

Form tips

  • Slight lean back, chest up.
  • Pull the bar to your collarbone, elbows down and in.

Watch the loop a couple of times, then match the tempo and range of motion.

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