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Lateral Raise
Raise the dumbbells out to the sides for wider, capped shoulders.
dumbbellbeginnerFilm: front
AI form check · front view
Muscles worked
Front deltoids
Trapezius
PrimarySecondaryStabilizer
Form tips
- Slight bend in the elbows, lead with them.
- Raise to shoulder height, no higher.
Watch the loop a couple of times, then match the tempo and range of motion.