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Leg Curl

Hamstring isolation — curl the heels toward your glutes.

machinebeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Pavel Danilyuk on Pexels

Muscles worked

Hamstrings
Calves
PrimarySecondaryStabilizer

Form tips

  • Pad just above the heels.
  • Curl fully, then lower slowly under control.

Watch the loop a couple of times, then match the tempo and range of motion.

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