← All exerciseslower body
Leg Press
Machine press that loads the quads and glutes with a safe back.
machinebeginnerFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Hamstrings
PrimarySecondaryStabilizer
Form tips
- Feet shoulder-width on the platform.
- Lower until knees reach ~90°, don't let the back round.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Never let your lower back lift off the pad at the bottom.