← All exercisescore
Lying Leg Raise
Lower-ab focused raise — lift the legs, keep the back flat.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Abdominals
Obliques
PrimarySecondaryStabilizer
Form tips
- Press your lower back into the floor the whole time.
- Lower the legs slowly; stop before the back arches.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: If your lower back lifts off the floor, bend the knees to reduce the load.