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Overhead Tricep Extension
Extend a weight overhead to target the long head of the triceps.
dumbbellbeginnerFilm: side
AI form check · side view
Muscles worked
Triceps
Abdominals
PrimarySecondaryStabilizer
Form tips
- Elbows high and close to your head.
- Lower behind the head, then extend to a lockout.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: Keep the weight light enough to control behind your head.