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Plank Shoulder Tap

High plank with alternating shoulder taps — core anti-rotation.

bodyweightbeginnerFilm: front
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AI form check · front view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Kampus Production on Pexels

Muscles worked

Abdominals
Front deltoids
Obliques
Quadriceps
PrimarySecondaryStabilizer

Form tips

  • Hands under shoulders, feet a bit wide.
  • Tap opposite shoulder without twisting the hips.

Watch the loop a couple of times, then match the tempo and range of motion.

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