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Preacher Curl
Arm-supported curl that removes swing for strict biceps work.
machinebeginnerFilm: side
AI form check · side view
Muscles worked
Biceps
Forearms
PrimarySecondaryStabilizer
Form tips
- Upper arms flat on the pad.
- Curl fully, lower slowly to a near-straight arm.
Watch the loop a couple of times, then match the tempo and range of motion.