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Pull-Up
The king of back pulls — hang, pull your chest to the bar, control down.
bodyweightintermediateFilm: front
AI form check · front view
Muscles worked
Latissimus dorsi
Biceps
Trapezius
Rear deltoids
Forearms
Abdominals
PrimarySecondaryStabilizer
Form tips
- Start from a full dead hang, shoulders active.
- Lead with your chest and drive elbows down.
Watch the loop a couple of times, then match the tempo and range of motion.