← All exerciseslower body
Reverse Lunge
Step back into a lunge — kinder on the knees than stepping forward.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Hamstrings
Abdominals
PrimarySecondaryStabilizer
Recording tips
- Film from the side so both knees and the torso angle are clear.
- Keep the full step-back in frame.
- Do continuous reverse lunges on one side, or alternate clearly.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Not deep enoughWatch
Step back farther and lower until the front thigh is closer to parallel.
Torso collapsing forwardWatch
Stay tall — brace the core and keep the chest up as you step back.