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Russian Twist
Seated rotation that targets the obliques and rotational core.
bodyweightbeginnerFilm: front
AI form check · front view
Muscles worked
Obliques
Abdominals
PrimarySecondaryStabilizer
Form tips
- Sit tall, lean back slightly, chest up.
- Rotate from the ribs — touch each side under control.
Watch the loop a couple of times, then match the tempo and range of motion.