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Seated Calf Raise

Seated raise that targets the soleus for thicker lower legs.

machinebeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Calves
PrimarySecondaryStabilizer

Form tips

  • Balls of feet on the platform, knees under the pad.
  • Rise high, pause, lower to a stretch.

Watch the loop a couple of times, then match the tempo and range of motion.

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