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Seated Cable Row
Horizontal cable pull for mid-back thickness.
machinebeginnerFilm: side
AI form check · side view
Muscles worked
Latissimus dorsi
Trapezius
Biceps
Rear deltoids
Lower back (erector spinae)
PrimarySecondaryStabilizer
Form tips
- Tall chest, slight lean, don't round the back.
- Pull to your belly, squeeze the shoulder blades.
Watch the loop a couple of times, then match the tempo and range of motion.