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Side-Lying Hip Abduction

Lift the top leg sideways to strengthen the outer glutes.

bodyweightbeginnerFilm: front
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AI form check · front view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Glutes
Obliques
PrimarySecondaryStabilizer

Form tips

  • Lie on your side, bottom leg bent for balance.
  • Lift the top leg, toes slightly down, then lower.

Watch the loop a couple of times, then match the tempo and range of motion.

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