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Side Plank
A side-lying hold that builds the obliques and lateral core.
bodyweightbeginnerFilm: front
AI form check · front view
Muscles worked
Obliques
Abdominals
Front deltoids
PrimarySecondaryStabilizer
Form tips
- Stack your feet and prop on your forearm.
- Lift the hips into a straight line and hold.
Watch the loop a couple of times, then match the tempo and range of motion.